"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
“We can do anything we want as long as we stick to it long enough.” ~Helen Keller
“Put all excuses aside and remember this: YOU are capable.” ~Zig Ziglar
A good place to start is to go to MY TRACKERS and click on the START option then follow the left hand column until you come to the GETTING STARTED GUIDE. It is a good way to get familiar with the website and enter the info you need
Edited by: SHERYLDS at: 5/1/2012 (21:02)
Sheryl from New Jersey, EST...2015 Spring final wt. 225 EL for 2015 Spring 5% Challenge Team Spirited Underdogs
Pounds lost: 0.0
Fitness Minutes: (250) Posts: 13 5/1/12 12:14 P
I am a homemaker with an amazing husband and 6 incredible kids. Off and on for 12 years I have been pregnant and nursing and now am needing to get in shape and loose some baby weight. But I want to be able to run with my kids, play soccer, swim, and hike. Basically be ready for any impromptu moment with my family. I would love to learn to ride a unicycle and buzz around with my Hubby. It is also hard to find exercise time without feeling guilty when my kids need me. So far I think that SparkPeople is a great resource but I have a hard time finding the time to enter everything that I need to in order to keep track of everything. I seems quite overwhelming. I would like to know what to do first to get the most of using this site. Mostly I have just cut out refined sugar and flour and I am feeling better already.
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