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ROSSIESPILLERS's Photo ROSSIESPILLERS SparkPoints: (1,089)
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1/29/13 11:55 A

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sorry to hear that.. i too suffer with migraines and having a broken bone in my back only makes matters worse. i have two dogs that i can't walk often because the pain gets to be too much to bear. all i can tell you is to do what you can and take it one day at a time.

http://www.flashipods4free.com/index.php?r
ef=107134

check this site out..you''ll be amazed to see it's backed by the BBB. so it's legit.


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ROSSIESPILLERS's Photo ROSSIESPILLERS SparkPoints: (1,089)
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1/29/13 11:55 A

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sorry to hear that.. i too suffer with migraines and having a broken bone in my back only makes matters worse. i have two dogs that i can't walk often because the pain gets to be too much to bear. all i can tell you is to do what you can and take it one day at a time.

http://www.flashipods4free.com/index.php?r
ef=107134

check this site out..you''ll be amazed to see it's backed by the BBB. so it's legit.


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ROSSIESPILLERS's Photo ROSSIESPILLERS SparkPoints: (1,089)
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Posts: 33
1/29/13 11:55 A

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sorry to hear that.. i too suffer with migraines and having a broken bone in my back only makes matters worse. i have two dogs that i can't walk often because the pain gets to be too much to bear. all i can tell you is to do what you can and take it one day at a time.

http://www.flashipods4free.com/index.php?r
ef=107134

check this site out..you''ll be amazed to see it's backed by the BBB. so it's legit.


 September Minutes: 0
 
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ROSSIESPILLERS's Photo ROSSIESPILLERS SparkPoints: (1,089)
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1/29/13 11:52 A

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sorry to hear that.. i too suffer with migraines and having a broken bone in my back only makes matters worse. i have two dogs that i can't walk often because the pain gets to be too much to bear. all i can tell you is to do what you can and take it one day at a time.

http://www.flashipods4free.com/index.php?r
ef=107134

check this site out..you''ll be amazed to see it's backed by the BBB. so it's legit.


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KAT472's Photo KAT472 Posts: 44
1/29/13 11:25 A

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Thanks Pert!

"Suck it up and one day you won't have to suck it in"


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PERTNISPLAN's Photo PERTNISPLAN Posts: 1,017
1/29/13 6:27 A

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hope you are all better soon kat and up doin all the exercise your heart desires...

huggsssssss

pert

on my road to recovery... one step at a time


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KAT472's Photo KAT472 Posts: 44
1/28/13 2:50 P

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Your very welcome. Now its my turn, have an awful cold, find it difficult to do simple things because I just can't breath. Won't beat myself up though...patiently waiting so I can get back to routine lol. Hope you have a great week!

"Suck it up and one day you won't have to suck it in"


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PERTNISPLAN's Photo PERTNISPLAN Posts: 1,017
1/27/13 6:54 P

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thanks kat! i needed that...

on my road to recovery... one step at a time


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KAT472's Photo KAT472 Posts: 44
1/27/13 1:46 P

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The way I have to look at things is that a little bit of something today is better than the nothing I did in the past. It may take a little longer, but it will happen. Stay positive and don't beat yourself up. Life happens to us all. Good luck!

"Suck it up and one day you won't have to suck it in"


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PERTNISPLAN's Photo PERTNISPLAN Posts: 1,017
1/27/13 7:00 A

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with 25 pups and 30 dogs to care for i'm havin a hard time gettin this challenge done too... i did finally get week two started but yesterday was just a lost day with a migraine all day and regardless of how i feel the pups have to be cared for... i did walk for 20 minutes with some slidin in on the ice... and another 10 minutes later in the day... but havin a real hard time keepin on track... i have good intentions... i at least track my food every day and am up to 5 glasses of water... trying hard to get to 8... these headaches are really wearin me down... start botox injections tomorrow... hopin that helps...

on my road to recovery... one step at a time


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LNSYLVSDOGS's Photo LNSYLVSDOGS Posts: 2,826
1/25/13 7:05 P

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A little progress is better than no progress. I seem to be doing a bit of the same thing....doing more than one workout in a day b/c I've skipped a day or two. But, I've decided that that is not enough to make me quit. I am going to keep at it, even tho I am always playing "catch up". You can do this! WE can do this!

emoticon emoticon

~~Linsey~~
member of SP since May 2010



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HELENWLMS's Photo HELENWLMS Posts: 167
1/22/13 10:45 P

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Keep at it. You're doing great!

Small steps get us where we need to go!


 current weight: 218.8 
 
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FITMARTI's Photo FITMARTI SparkPoints: (19,785)
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1/22/13 6:36 P

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Slow and steady wins the race


It's a new dawn....
It's a new day....
It's a new life for me...
And I'm feeling good...

I will be overweight for a little bit longer ...but starting TODAY, I will be a little less overweight than I was yesterday!
(Borrowed from another Sparkfriend)


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TAMTAMM's Photo TAMTAMM SparkPoints: (65,862)
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1/22/13 9:42 A

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your doing better then me I havent even started yet......and i signed up a week or so ago : )

Tami


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AUNTIEDARLING's Photo AUNTIEDARLING Posts: 1,133
1/22/13 8:47 A

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you never fall behind in a challange as long as you do something everyday. Because the challange is Doing something every day no matter how little it is. we are behind you all the way

Massachusetts If you can't change your circumstances, change the way you look at them.


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SUCCESS-AMT SparkPoints: (63,332)
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1/21/13 9:35 P

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Good luck.

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SHOSHANA192's Photo SHOSHANA192 Posts: 342
1/21/13 8:49 P

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My days are adding up that I have to catch up. The start of my first week was last wednesday, but my daughter became sick. I have paused on day 4. Tomorrow should be a normal day for me. My daughter is feeling much better and is going back to school. So I will have some time to myself to get my workouts in. I am doing pretty good with my food, but I know I can do a better job at tracking it. I am still working on my water consumption...making progress. Anyway, lets hope this is a more productive week for me! :)

Taking it one day at a time!


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