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RNVICKI's Photo RNVICKI Posts: 84
1/14/13 2:40 P

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I think motivation is something we all need. Another good tip is to make yourself a motivation board - something that you can look at a regular basis. I have a picture of me when I weighed my ideal weight (back in high school) and then also some other goals such as I want to go whitewater rafting - I need to lose the weight to be able to participate. It is also words that have inspiration.

I agree, SP does have some great chair videos but also some upper body stretches that can help add up the exercise minutes.

 Pounds lost: 13.6 
 
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DORT41 Posts: 5
1/14/13 2:21 P

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Thank-you. I will look when I get home.

Dort41.
I will reach my goal.
2013 is my year!!


 current weight: 207.4 
 
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MARYBETH4884's Photo MARYBETH4884 SparkPoints: (55,882)
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1/14/13 2:20 P

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Walking is what I do, but there are many chair exercise video here on Sparkspeople. Good luck on that final 40!

Mary Beth
Maryland EST

sites.google.com/site/blcgroovygecko
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 Pounds lost: 155.0 
 
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DORT41 Posts: 5
1/14/13 2:16 P

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I am trying to lose weight, I need the motivation to to start working out. I think I am more scared as I have a lot of back problems and have been in the hospital a number of times. Anyone have any suggestions on light but good exercises that I can do to lose more weight?? I only have about 40 lbs more to lose to get to my goal.

Dort41.
I will reach my goal.
2013 is my year!!


 current weight: 207.4 
 
208.6
198.95
189.3
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