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SUCCESS-AMT SparkPoints: (0)
Fitness Minutes: (67,845)
Posts: 3,928
1/17/13 9:29 P

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Great!!

 current weight: 237.0 
 
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YENGLISH100's Photo YENGLISH100 Posts: 3,647
1/13/13 4:08 P

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You have come to the right place. SparkPeople has many tools for motivation and how to reach your goals. I started tracking my food, exercise and SparkPoints.

Tracking food helps me see how and what kind of foods I am eating. It helps avoid the thoughtless eating.

Tracking exercise helps me see how I am progressing and how active I am. I believe the more active I am, the healthier I am and the more weight I can lose.

Tracking SparkPoints motivates me to read articles, take quizzes, etc., all that provides knowledge and motivation to lose weight. Learning from others is the key I think.

I wish you all success in your journey to losing weight.

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Yenglish100


 current weight: 207.0 
 
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URBANAUDREYE's Photo URBANAUDREYE SparkPoints: (113,665)
Fitness Minutes: (51,010)
Posts: 7,362
1/13/13 2:50 P

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Welcome to the team!

Audrey
NEPA - EST

Current Weight 211 lbs
Target Weight
By When


Fall 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!

Co-Leader of Living with Bipolar Disorder
Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1831


Leader of Northeastern Pennsylvania
Join Us!
http://www.sparkpeople.com/mysp


 current weight: 211.6 
 
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NEBROOKS50 Posts: 14
1/13/13 2:20 P

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New year, new beginning. Hope to learn more about how to stay at my goal when I get there. Lost 6 lbs. since 1/2/2013

Total SparkPoints: 34,194
 
30,000
32,499
34,999
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39,999
SparkPoints Level 15
JEETSA's Photo JEETSA Posts: 264
1/13/13 1:07 P

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Jeets :)
"whether you think you can, or whether you think you can't, you are absolutely right "


 current weight: 201.0 
 
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NEWVINE's Photo NEWVINE Posts: 10,986
1/13/13 11:43 A

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Sandy
New York
Eastern Stander Time
Invincible Indigo Team


 Pounds lost: 3.0 
 
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LAELLIS1's Photo LAELLIS1 SparkPoints: (15,305)
Fitness Minutes: (8,786)
Posts: 329
1/13/13 11:36 A

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I became a Spark member in September but have just recently started really working at it and tracking everything. This time I'm doing it for me! No one else! I'm eating better and have exercised t least 10 minutes a day since 1/6/12. I lost 2# this week! woohoo! I want to be healthier and stronger. Have more stamina! Most of all I'm tired of not being able to move without my body getting in the way! Good luck to everyone! Hang in there and keep up the great work! WE CAN DO THIS!!!!

 current weight: 202.4 
 
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