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You have come to the right place. SparkPeople has many tools for motivation and how to reach your goals. I started tracking my food, exercise and SparkPoints.
Tracking food helps me see how and what kind of foods I am eating. It helps avoid the thoughtless eating.
Tracking exercise helps me see how I am progressing and how active I am. I believe the more active I am, the healthier I am and the more weight I can lose.
Tracking SparkPoints motivates me to read articles, take quizzes, etc., all that provides knowledge and motivation to lose weight. Learning from others is the key I think.
I wish you all success in your journey to losing weight.
Welcome to the team!
Co-Leader of 20 Somethings with 50-99 Pounds to Lose
Join Us! www.sparkpeople.com/myspark/groups_i
Leader of Northeastern Pennsylvania
Leader of Wilkes-Barre/ Scranton Team
200lbs - Goal met! December 1, 2013
180lbs - (by June 30, 2014,)
New year, new beginning. Hope to learn more about how to stay at my goal when I get there. Lost 6 lbs. since 1/2/2013
"whether you think you can, or whether you think you can't, you are absolutely right "
I became a Spark member in September but have just recently started really working at it and tracking everything. This time I'm doing it for me! No one else! I'm eating better and have exercised t least 10 minutes a day since 1/6/12. I lost 2# this week! woohoo! I want to be healthier and stronger. Have more stamina! Most of all I'm tired of not being able to move without my body getting in the way! Good luck to everyone! Hang in there and keep up the great work! WE CAN DO THIS!!!!