welcome.... sparkpeople is awesome... make sure you check out the motivational pages
xraylady65 on yahoo and facebook
maintaining between 135 and 140 and a 110# weight loss
These are the runs for 2014 season
4-19 young life 5k 31:52 5-26 Strive for 5 5k 29:54 5-31 Kalamazoo run or dye 5k 6-14 Higgans lake Sunrise 5k 33:03 7-4 Lake city 5k 29:50 7-12 traverse city 10k 1:05:25 8-23 buckly 15k 2:00 10-4 Crystal Mountain half marathon 2:37
I discovered Spark People by accident on New Years Day....12 days on I've lost 3 pounds, and my partner has joined in and lost 4 pounds! .....I'm so motivated....this might well be the diet plan that finally makes a difference !
In these bodies we will live, in these bodies we will die. Where you invest your love, you invest your life. Mumford & Sons
There is no passion to be found in settling for a life that is less than the one you are capable of living.- Nelson Mandela
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.