welcome.... sparkpeople is awesome... make sure you check out the motivational pages
xraylady65 on yahoo and facebook
maintaining between 135 and 140 and a 110# weight loss
These are the runs for 2014 season
4-19 young life 5k 31:52 5-26 Strive for 5 5k 29:54 5-31 Kalamazoo run or dye 5k 6-14 Higgans lake Sunrise 5k 33:03 7-4 Lake city 5k 29:50 7-12 traverse city 10k 1:05:25 8-23 buckly 15k 2:00 10-4 Crystal Mountain half marathon 2:37
I discovered Spark People by accident on New Years Day....12 days on I've lost 3 pounds, and my partner has joined in and lost 4 pounds! .....I'm so motivated....this might well be the diet plan that finally makes a difference !
In these bodies we will live, in these bodies we will die. Where you invest your love, you invest your life. Mumford & Sons
There is no passion to be found in settling for a life that is less than the one you are capable of living.- Nelson Mandela
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