I like the Mediterranean diet. It helps me to focus on vegetables and get some Omega 3's without fish that I am allergic. I have a group here I am a leader. here is the link to this diet: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42961x34359238
See what you think.
Edited by: -RESAMARIE at: 1/14/2013 (09:04)
~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson
| Pounds lost: 16.0