I like the Mediterranean diet. It helps me to focus on vegetables and get some Omega 3's without fish that I am allergic. I have a group here I am a leader. here is the link to this diet: http://www.sparkpeople.com/myspark/team_me ssageboard_thread.asp?board=0x42961x34 359238
See what you think. ~Resa
Edited by: -RESAMARIE at: 1/14/2013 (09:04)
~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson
Pounds lost: 7.0
Fitness Minutes: (142,241) Posts: 6,707 1/4/13 7:22 A
I love Mexican food also. You can have the bean in small amounts try to use wheat torts and add a lot of you veggies You can still use eggs ( Egg White ) and cheese make taco bowls Just watch your rice
We have a choice on how we live and mine is to think positive Yesterday is past , tomorrow hasn't arrived yet. I have just one day, today, and I'm going to be happy in it.
I have to get to this goal by July 1
current weight: 285.0
Fitness Minutes: (150) Posts: 1 1/3/13 10:11 P
Hello my name is Angela and I am excited about what Spark People can do to assist me. I have no problem working out but I need HELP with choosing the right types of foods to eat. As you get older, its not easy to lose weight. I pray that this website can give me new ideas of being more healthier.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.