I like the Mediterranean diet. It helps me to focus on vegetables and get some Omega 3's without fish that I am allergic. I have a group here I am a leader. here is the link to this diet: http://www.sparkpeople.com/myspark/team_me ssageboard_thread.asp?board=0x42961x34 359238
See what you think. ~Resa
Edited by: -RESAMARIE at: 1/14/2013 (09:04)
~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson
Pounds lost: 18.0
Fitness Minutes: (182,559) Posts: 8,272 1/4/13 7:22 A
I love Mexican food also. You can have the bean in small amounts try to use wheat torts and add a lot of you veggies You can still use eggs ( Egg White ) and cheese make taco bowls Just watch your rice
We have a choice on how we live and mine is to think positive Yesterday is past , tomorrow hasn't arrived yet. I have just one day, today, and I'm going to be happy in it.
I have to get to this goal by July 1
current weight: 285.0
Fitness Minutes: (150) Posts: 1 1/3/13 10:11 P
Hello my name is Angela and I am excited about what Spark People can do to assist me. I have no problem working out but I need HELP with choosing the right types of foods to eat. As you get older, its not easy to lose weight. I pray that this website can give me new ideas of being more healthier.
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