Great ideas. I really like the week by week post. I may print that out for my desk. I am with the rest of you-haved great ambitions in Jan, but for some reason I loose my omph by the following month. Lets keep each other motivated here. We are Spark People and we can do this!!!
Teddy Bear team. 2016 summer Challenge EST
current weight: 173.0
Fitness Minutes: (175,187) Posts: 7,942 12/30/12 5:02 P
Just remember, that even small steps helps you get to where you want to be!!! 10 min a day of exercise is great, 10 min, twice a day is even better and you don't have to get all sore and still be getting somewhere. That is what I did. Getting sore is discoraging to me, personally, so I build up and then I do better. Keep Going!!
Blessings are coming your way!! Rhonda
current weight: 213.0
Fitness Minutes: (58,441) Posts: 3,265 12/30/12 1:49 P
You know what would help? If you kept a journal where you put your commitments and how things are going you would have something to refer back to. To record what happens when it happens is a great tool to keep you in the know as it happens. This allows you to make corrections as they occur.
Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.