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MARDEG918's Photo MARDEG918 Posts: 2,219
12/30/12 8:47 P

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Great ideas. I really like the week by week post. I may print that out for my desk.
I am with the rest of you-haved great ambitions in Jan, but for some reason I loose my omph by the following month. Lets keep each other motivated here. We are Spark People and we can do this!!!

Maria
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NEWVINE's Photo NEWVINE Posts: 4,824
12/30/12 5:02 P

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emoticon emoticon

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12/30/12 2:45 P

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Good for u.

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PORTIAWILLIS's Photo PORTIAWILLIS SparkPoints: (20,140)
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12/30/12 2:44 P

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Great suggestions everyone.

One day at a time..


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RHONDAWI SparkPoints: (40,252)
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12/30/12 2:26 P

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Just remember, that even small steps helps you get to where you want to be!!!
10 min a day of exercise is great, 10 min, twice a day is even better and you don't have to get all sore and still be getting somewhere. That is what I did. Getting sore is discoraging to me, personally, so I build up and then I do better.
Keep Going!!

Blessings are coming your way!!
Rhonda


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BMCOLLEY's Photo BMCOLLEY SparkPoints: (59,942)
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12/30/12 1:49 P

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Here is something I just ran across. I think it applies to our conversations:

Week 1: Tune in to discover what you really want

Week 2: Activate your motivation and take steps toward your goal

Week 3: Anticipate challenges and practice self-compassion

Week 4: Seal in momentum of your success and inspire others

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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BMCOLLEY's Photo BMCOLLEY SparkPoints: (59,942)
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12/30/12 1:46 P

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We can provide that needed motivation for each other. When your motivation is low let us know because we may have experienced the same thing and possibly have an answer.

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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JAZZII4's Photo JAZZII4 Posts: 2,952
12/30/12 1:40 P

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Hi, I say the same thing every January. Summer is always my deadline. I lost weight once, now I'm trying to find the motivation to do it again and stick with it. Together we can do this. emoticon



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BMCOLLEY's Photo BMCOLLEY SparkPoints: (59,942)
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12/30/12 12:52 P

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You know what would help? If you kept a journal where you put your commitments and how things are going you would have something to refer back to. To record what happens when it happens is a great tool to keep you in the know as it happens. This allows you to make corrections as they occur.

Bettie

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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TRICKEY280 Posts: 2
12/30/12 12:26 P

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Every year i sai im going to lose weight by summer but every summer i find my self looking back and thinking , man if I would have just done it....

Not this year, we are going back home for easter and i want people to be able to tell we have made changes.

Good luck to all, we can do this!

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