I am Collar i live in the UK i am not new to spark people but i am new to this team i lost my spark a while ago and am having trouble getting back on track so i thought maybe this team will help me get back on in there
my plan is to do cardio 5 times a week and 30 day shred 3 times a week my plan also involves a lack of cakes and eating properly........
if anyone wants to add me as a friend go ahead and if anyone wants to nag me to follow my plan you also can go right ahead
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