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COLLARANDCUFFS's Photo COLLARANDCUFFS SparkPoints: (92,305)
Fitness Minutes: (70,234)
Posts: 953
11/13/12 12:05 P

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thanks for the support emoticon

Like my phoenix I will rise again from the ashes

Fall seven times, stand up eight.
Japanese proverb
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ndividual.asp?gid=63451


 current weight: 201.3 
 
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RHONDAWI SparkPoints: (51,988)
Fitness Minutes: (18,120)
Posts: 4,080
11/13/12 12:36 A

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You can do it!!!!! Don't give up!!!!!

We all have our bad day, days, week, weeks, but we call can get it going again.

GO CARDIO!!!!!

Keep Smiling

Blessings are coming your way!!
Rhonda


 current weight: 205.2 
 
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SUCCESS-AMT SparkPoints: (63,332)
Fitness Minutes: (67,845)
Posts: 3,928
11/12/12 4:31 P

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Welcome. good luck.

 current weight: 237.0 
 
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COLLARANDCUFFS's Photo COLLARANDCUFFS SparkPoints: (92,305)
Fitness Minutes: (70,234)
Posts: 953
11/12/12 11:08 A

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thanks emoticon

Like my phoenix I will rise again from the ashes

Fall seven times, stand up eight.
Japanese proverb
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63451


 current weight: 201.3 
 
202
191.5
181
170.5
160
NEWVINE's Photo NEWVINE SparkPoints: (135,160)
Fitness Minutes: (131,595)
Posts: 6,340
11/11/12 6:20 P

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Welcome Good Luck emoticon

 Pounds lost: 3.0 
 
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COLLARANDCUFFS's Photo COLLARANDCUFFS SparkPoints: (92,305)
Fitness Minutes: (70,234)
Posts: 953
11/11/12 7:14 A

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I am Collar
i live in the UK
i am not new to spark people but i am new to this team
i lost my spark a while ago and am having trouble getting back on track so i thought maybe this team will help me get back on in there

my plan is to do cardio 5 times a week and 30 day shred 3 times a week
my plan also involves a lack of cakes and eating properly........

if anyone wants to add me as a friend go ahead emoticon
and if anyone wants to nag me to follow my plan you also can go right ahead emoticon

Like my phoenix I will rise again from the ashes

Fall seven times, stand up eight.
Japanese proverb
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63451


 current weight: 201.3 
 
202
191.5
181
170.5
160
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