this is the place to be!!! there are lots of good info to learn and do. I started out small (actullay I feel I am still doing small) 10 min. of strength training a day, then worked up to some cardio and strength training. I would do 10 min in the am and then 10 min in the afternoon/evening. It has helped with my energy, that is for sure.
I am loosing mine slowly, because I want it to stay off, so I am making life style changes that I can do for ever!!
Don't give up, we are all here to help you!!!! Keep Smiling!!!!
Blessings are coming your way!! Rhonda
current weight: 213.0
Fitness Minutes: (168,465) Posts: 7,707 11/10/12 9:31 A
i have had weight problem since i could rember i got down to 160 once and i loved every minute of it then i had to kids oldest 2 and youngest 1 and its been a terrible battle every since then but i am commited to becoming a better me
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.