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SUCCESS-AMT SparkPoints: (63,332)
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Posts: 3,928
11/12/12 6:15 P

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Good luck.

 current weight: 237.0 
 
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RHONDAWI SparkPoints: (50,760)
Fitness Minutes: (17,880)
Posts: 4,023
11/10/12 5:22 P

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emoticon this is the place to be!!! there are lots of good info to learn and do. I started out small (actullay I feel I am still doing small) 10 min. of strength training a day, then worked up to some cardio and strength training. I would do 10 min in the am and then 10 min in the afternoon/evening. It has helped with my energy, that is for sure.

I am loosing mine slowly, because I want it to stay off, so I am making life style changes that I can do for ever!!

Don't give up, we are all here to help you!!!! Keep Smiling!!!!

Blessings are coming your way!!
Rhonda


 current weight: 205.2 
 
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NEWVINE's Photo NEWVINE SparkPoints: (131,784)
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11/10/12 9:31 A

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Welcome emoticon

 Pounds lost: 3.0 
 
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MRSJONES01 SparkPoints: (564)
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11/10/12 2:33 A

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i have had weight problem since i could rember i got down to 160 once and i loved every minute of it then i had to kids oldest 2 and youngest 1 and its been a terrible battle every since then but i am commited to becoming a better me

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