this is the place to be!!! there are lots of good info to learn and do. I started out small (actullay I feel I am still doing small) 10 min. of strength training a day, then worked up to some cardio and strength training. I would do 10 min in the am and then 10 min in the afternoon/evening. It has helped with my energy, that is for sure.
I am loosing mine slowly, because I want it to stay off, so I am making life style changes that I can do for ever!!
Don't give up, we are all here to help you!!!! Keep Smiling!!!!
i have had weight problem since i could rember i got down to 160 once and i loved every minute of it then i had to kids oldest 2 and youngest 1 and its been a terrible battle every since then but i am commited to becoming a better me
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