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Welcome. Good luck.
Small changes make large changes later. You can do it!!!!
Blessings are coming your way!!
Take it one baby step at a time.
Took me about two years to loose 50 pounds. I think you should plan on taking it a bit slower than 50 pounds in a year. IE try and be happy your are making progress, even if it isn't at the speed you might like.
3/31/12 Trailbreaker half marathon 13.1 miles in 3 hours 13 minutes
4/20/13 Neighborhood Watch 5K 39:17.6
10/5/13 5K Grace Pet Fest 38:47.6
12/1/13 Secret City Half Marathon around 3 hours and 4 minutes
4/19/14 Butterflies for Hope 5K for Lupus 39:23.8 (I hurt my back a few days before, and though it was my first official 5K with some jogging, my back hurt, so was very slow.)
Hello new people to me..
This year for me has a special meaning, is my last year on my 20's...
Yes I am a 29 years old mommy and wife.
I have decided to get in better shape since my 23 but I been like yo-yo...always up and down but latety more up and up than down...
I made a simple observation but hard at the same time:
from my childhood to around my 10-11 birthday, I had been ...skinny, pretty, active and healty.
From my 10-11 to my 19's pretty, healthy, active and Sexy little women...but not skinny anymore...curves all the way....
After I entered on my second decade, I been growing like a ballon that is been filling with helium....I am been getting bigger an bigger ...
Now that Im entering to my third decade...what is next for me...I mean...skinny then o.k. Healthy but a little overweight and now just past the line from overweight to OBESE... WHAT IS NEXT FOR ME? One year exacly for my 30th Birthday and I just decided that that is not for me....I want a be happy...I wanna be healty and live for many years more....Im still young but Im not been so healty and my body has resented forming stones in my gallbladder already....honesty.....what is next? ...Healty... one year=50 or 60 pounds
Im no crazy is about 5 ponds a month for the next 12 months..
I'll pray to God to be with me in my moments of weakness not just in life...in food too....Ill b here from now on....