Hi, I'm committing myself this time around to being a healthier me; to feel better and of course when you feel better, you look better! Very thankful for the posts; even when I'm tired at the end of the day, it encourages me to check in and see how others are striving through every challenge!
"Respect for self; Respect for others; Responsibility for all your actions".
current weight: 214.0
Fitness Minutes: (19,375) Posts: 4,237 9/17/12 4:39 P
SP is a wonderful place to be. You can do this. It is amazing what 10 min. can do for a person!!! Remember to push yourself only as much as you feel safe!! If you are hurt, you can't exercise, so that is no good. I know I have done some very slow and worked up to doing things faster as I go. I still have a long ways to go. If doing 10 min all at once is too much, then do 2 5min. ones. Then 6 min, then 7 min and so on. You will get there. Actually, you will get there faster than you think!!! :)
This is the place for support!!!!! Hope you have a great day!!!!
Blessings are coming your way!! Rhonda
current weight: 205.2
Fitness Minutes: (249) Posts: 33 9/17/12 3:11 P
I'm starting this challenge so that I can make a commitment to a daily exercise regiment that is right for me! I REALLY want that trophy at the end of 4 weeks! I am quite heavy so I can only exercise for 10 minutes without thinking my heart is going to implode, ut I know I will work my way up! Also, it would be nice to have some spark friends, so if you wanna be inter-pals just msg me or add em as a friend! The more the merrier!!
Visit my Blog about Homeschooling and Housewifery: http://house-wife-life.blogspot.com/
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.