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SUCCESS-AMT SparkPoints: (63,274)
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Posts: 3,928
9/19/12 10:18 P

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Welcome. Good luck


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JNETTE2755's Photo JNETTE2755 Posts: 122
9/17/12 11:59 P

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Hi,
I'm committing myself this time around to being a healthier me; to feel better and of course when you feel better, you look better! Very thankful for the posts; even when I'm tired at the end of the day, it encourages me to check in and see how others are striving through every challenge! emoticon

"Respect for self; Respect for others; Responsibility for all your actions".


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RHONDAWI SparkPoints: (39,611)
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9/17/12 4:39 P

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emoticon SP is a wonderful place to be. You can do this. It is amazing what 10 min. can do for a person!!! Remember to push yourself only as much as you feel safe!! If you are hurt, you can't exercise, so that is no good. I know I have done some very slow and worked up to doing things faster as I go. I still have a long ways to go. If doing 10 min all at once is too much, then do 2 5min. ones. Then 6 min, then 7 min and so on. You will get there. Actually, you will get there faster than you think!!! :)

This is the place for support!!!!!
Hope you have a great day!!!!

Blessings are coming your way!!
Rhonda


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HONEYBADGER25's Photo HONEYBADGER25 SparkPoints: (1,554)
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9/17/12 3:11 P

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I'm starting this challenge so that I can make a commitment to a daily exercise regiment that is right for me! I REALLY want that trophy at the end of 4 weeks!
I am quite heavy so I can only exercise for 10 minutes without thinking my heart is going to implode, ut I know I will work my way up!
Also, it would be nice to have some spark friends, so if you wanna be inter-pals just msg me or add em as a friend! The more the merrier!!

Visit my Blog about Homeschooling and Housewifery: http://house-wife-life.blogspot.com/



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