Hang in there SHAZG321, you have to adjust and so does your body. Remember, that weight increase may be muscle, muscle is good. It will help you get to your goal and it is healthy for you too. Don't give up, you are doing great!!!!!
Keep smiling, Rhonda
Edited by: RHONDAWI at: 9/11/2012 (10:37)
Blessings are coming your way!! Rhonda
current weight: 213.0
Fitness Minutes: (7,845) Posts: 472 9/11/12 12:59 A
Hi, my name is Sharon I am 43 years old I currently have 48kg to loose. I have been over weight for ever. I am never been a big eater only a 1000 calories a day but have been very inactive. Three weeks ago i started exercising. I am currently doing 60 min of Zumba a day and fond the first two weeks I lost 10.4kg. It has unfortunately come to a halt this week. I have increased my calories as recommended but have increased weight this week by .1g so i am a bit down. Sharon
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.