JVIDOVIC you can do it!!!! I always start small and keep working up, that seems to work good for me. find out what works for you. I would do 10 min. here and there, then 10 min everyday, then 10 min 2-3 times a day, now I do longer work outs--if I can. Just find something that works for you and that you can do and make it a life change, not just a diet thing. I am really starting to get the life change thing and it is feeling great!!!
Blessings are coming your way!! Rhonda
current weight: 205.2
Fitness Minutes: (540) Posts: 5 9/10/12 11:01 P
I am just starting today day 1. I want to lose about 1 to 2 pounds per week. I want to workout more and eat smaller portions. In the end of 4 weeks i hope to have lost about 5-10 pounds total. I too want to get serious about my workouts.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.