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RHONDAWI SparkPoints: (39,544)
Fitness Minutes: (15,352)
Posts: 3,703
9/11/12 10:01 A

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JVIDOVIC you can do it!!!! I always start small and keep working up, that seems to work good for me. find out what works for you. I would do 10 min. here and there, then 10 min everyday, then 10 min 2-3 times a day, now I do longer work outs--if I can. Just find something that works for you and that you can do and make it a life change, not just a diet thing. I am really starting to get the life change thing and it is feeling great!!!

Keep Smiling,

Blessings are coming your way!!
Rhonda


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JVIDOVIC SparkPoints: (428)
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9/10/12 11:01 P

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I am just starting today day 1. I want to lose about 1 to 2 pounds per week. I want to workout more and eat smaller portions. In the end of 4 weeks i hope to have lost about 5-10 pounds total. I too want to get serious about my workouts.

JNETTE2755's Photo JNETTE2755 Posts: 122
9/8/12 11:40 P

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Thanks; good to be back!


"Respect for self; Respect for others; Responsibility for all your actions".


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LTURSS's Photo LTURSS SparkPoints: (25,655)
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9/8/12 12:50 P

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Welcome to the team! Best of luck!

Lauren

EST-Delaware


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NEWVINE's Photo NEWVINE Posts: 4,593
9/7/12 10:38 A

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Welcome emoticon

 Pounds lost: 27.0 
 
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JNETTE2755's Photo JNETTE2755 Posts: 122
9/7/12 1:19 A

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Hi, back on track; working out with the Wii trying to get rid of this spare tire I've been carrying around for too long. Time to get serious, stay serious and never give up!

"Respect for self; Respect for others; Responsibility for all your actions".


 current weight: 214.0 
 
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SUCCESS-AMT SparkPoints: (63,274)
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9/6/12 3:30 P

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Welcome. Good luck.

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RHONDAWI SparkPoints: (39,544)
Fitness Minutes: (15,352)
Posts: 3,703
9/6/12 1:19 P

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emoticon emoticon

Glad you are here. Spark People is a great place to be. I have learned a lot.
Keep Smiling

Blessings are coming your way!!
Rhonda


 current weight: 205.2 
 
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CHALLENGE4ME2 SparkPoints: (750)
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9/6/12 12:48 P

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Good Afternoon All or morning depending on where you are :)

I am a mother of two fabulous children whom has let herself go.
I am looking to loose weight and get fit. I have set several challenges for my self and an looking forward to getting started again.

Wish you all the best of luck thru your journeys!!

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