Welcome!!! Glad you are here. SP is a great place for support!! I believe in just doing a little a day and working up to more. I have had great weeks and then some not so great weeks, but it is all working for the greater good, me being healthier!!! Keep posting and talking to others. There are really great people here on SP. Keep Smiling, Rhonda
Blessings are coming your way!! Rhonda
current weight: 213.0
Fitness Minutes: (39,375) Posts: 1,732 8/23/12 7:08 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.