Author: Sorting Last Post on Top ↓ Message:
SUSANS706's Photo SUSANS706 SparkPoints: (46,011)
Fitness Minutes: (17,718)
Posts: 4,675
3/29/12 11:46 P

Reply
Welcome, you will learn a lot on this site, I know I have!

Attitude is everything so pick a good one!!

Susan


 December Minutes: 0
 
0
750
1500
2250
3000
BRETTA467's Photo BRETTA467 Posts: 705
3/26/12 3:07 A

My SparkPage
Send Private Message
Reply
Welcome!


 current weight: 166.0 
 
167
162.75
158.5
154.25
150
JAZZ20 Posts: 1,035
3/24/12 9:40 P

My SparkPage
Send Private Message
Reply
Welcome and good luck.

SUCCESS-AMT SparkPoints: (63,332)
Fitness Minutes: (67,845)
Posts: 3,928
3/24/12 9:30 P

My SparkPage
Send Private Message
Reply
Welcome. SP has so many things that can help one beome healthy. Good luck.

 current weight: 237.0 
 
254
228
202
176
150
SKIRNIR's Photo SKIRNIR Posts: 5,247
3/24/12 9:26 P

My SparkPage
Send Private Message
Reply
I also love the spark nutrition tracker. Whatever meal I make for dinner, I measure everything and put it into a group in the nutrition tracker and then just type in the amount of it I had. Then each time I make the dish I make any adjustments needed and then portion it out again. :)

3/31/12 Trailbreaker half marathon 13.1 miles in 3 hours 13 minutes
4/20/13 Neighborhood Watch 5K 39:17.6
10/5/13 5K Grace Pet Fest 38:47.6
12/1/13 Secret City Half Marathon around 3 hours and 4 minutes
4/19/14 Butterflies for Hope 5K for Lupus 39:23.8 (I hurt my back a few days before, and though it was my first official 5K with some jogging, my back hurt, so was very slow.)


 current weight: 7.6  over
 
10
5
0
-5
-10
MCFITZ2's Photo MCFITZ2 SparkPoints: (123,944)
Fitness Minutes: (72,530)
Posts: 6,043
3/24/12 9:02 P

Community Team Member

My SparkPage
Send Private Message
Reply
I really like the trackers. I add the nutritional info on things I eat a lot and move them into my favorites. That makes it very easy to click favorites and record the day's food consumption. Good luck on your class project and your personal journey.

Macye Finger Lakes Region of NYS


 Pounds lost: 130.0 
 
0
50
100
150
200
RHONDAWI SparkPoints: (42,921)
Fitness Minutes: (16,229)
Posts: 3,772
3/24/12 8:22 P

My SparkPage
Send Private Message
Reply
emoticon SP is a wonderful place to learn things. I have really enjoyed the site. There is sooooo much here to see and help you with the school assignments but also your health. I love the exercise videos. Here, you can start small or big. I started with just the 10 min. ones. That got me going onto other things, like walking a couple of miles.
I wish you the best!!!!
emoticon
Rhonda

Blessings are coming your way!!
Rhonda


 current weight: 205.2 
 
224
215.5
207
198.5
190
JALLMAN0910 Posts: 10
3/24/12 8:12 P

Send Private Message
Reply
Hello all, I'm Jen. I just started a "Healthy Weight" class at my college because I needed one more credit to fill this semester. One of our class assignment is to pick an online nutritional analysis system to help us to track our calories, read nutrition labels & become more conscious of our daily eating habits. I have actually been wanting to do this anyway because in the past 3 years I somehow managed to accumulate 40lbs!!! YIKES!!! Anyway I have decided to utilize sparkpeople.com & hopefully get more out of it than just completing an assignment .

Page: 1 of (1)  

Report Innappropriate Post

Other Official January Jumpstart Fitness Challenge Introduce Yourself to Team Forum Posts

Topics: Last Post:
Michelle C from Zachary, LA 1/5/2014 11:53:49 PM
LOOKING FOR A NEW INSPIRATION 1/3/2014 10:09:20 AM
Mind Set??? 4/7/2014 12:38:48 AM
a new girl 1/10/2014 11:32:06 PM
Starting Over 1/8/2014 11:48:52 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x54344x47245740

Review our Community Guidelines




x Lose 10 Pounds by February 7! Get a FREE Personalized Plan