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BRETTA467's Photo BRETTA467 Posts: 705
3/24/12 1:11 A

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I am having the same problem, have you tried lowering your carbs?


 current weight: 166.0 
 
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ECONLADY's Photo ECONLADY Posts: 5,417
3/23/12 10:04 A

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Years ago when I got stuck on a weight I added a half ounce of almonds to my diet and the weight started coming off again. Good Luck!

 current weight: 166.3 
 
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JEWELMAKER1's Photo JEWELMAKER1 SparkPoints: (69,352)
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3/23/12 9:44 A

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I wonder if you are eating enough calories. When was the last time that you rechecked your BMI lately? Your BMR (Basal Metabolic Rate) is an estimate of how many calories you'd burn if you were to do nothing but rest for 24 hours. It represents the minimum amount of energy needed to keep your body functioning, including breathing and keeping your heart beating.
If you are not eating enough, your body may be resistant to dropping weight. Are you doing all the same excercises? Maybe time to shake things up and try some thing new.

"Life isn't about waiting for the storm to pass, it's about learning to
dance in the rain."


 current weight: 220.2 
 
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IMANIALANTE Posts: 99
3/23/12 9:34 A

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R U eating enough to fuel your body? Are you drinking enough liquids? These are a few questions that I would think about.

SPAUKEN Posts: 2
3/23/12 9:29 A

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I have been the same weight since January 1! I have not gained which is a good thing but I can't seem to lose! I stay in the 1200-1300 daily calorie range and I work out for 60 minutes 5 days a week. HELP what more can I do??

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