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BRETTA467's Photo BRETTA467 Posts: 705
3/24/12 1:12 A

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Good luck!

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JAZZ20 Posts: 1,035
3/23/12 11:52 P

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Welcome, and good luck.

MCFITZ2's Photo MCFITZ2 SparkPoints: (118,578)
Fitness Minutes: (70,291)
Posts: 5,669
3/23/12 11:15 A

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Welcome to Spark People! emoticon

Macye Finger Lakes Region of NYS


 Pounds lost: 130.0 
 
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CLWALDRO's Photo CLWALDRO Posts: 4,583
3/23/12 8:52 A

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emoticon to SP, the team and the challenge.
If you are ready to embark on a journey for the rest of your life you are in the right place. There are not get skinny quick gimmicks here. Best wishes as you begin.

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AUNTIEDARLING's Photo AUNTIEDARLING Posts: 1,133
3/23/12 8:14 A

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It's good to do one good habit a day but remember that is suppose to replace one bad habit. That will help you make strides. We are here to cheer you on.

Massachusetts If you can't change your circumstances, change the way you look at them.


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SMITIM's Photo SMITIM Posts: 129
3/23/12 7:30 A

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Welcome to Spark People! I am a member of the Slowest Loser team, and I can sympathize with you. If you complete the January Jumpstart Workout Challenge, you'll definately have exercise built in as a "habit", which will help you lose those pesky pounds. As far as diet goes, just take one week at a time and try to introduce one good for you habit (i.e. drink 8 glasses of water a day, eat 2 fruits a day, etc.). By starting out slow with the changes, they are more likely to stick. And you'll get plenty of support and information here to help keep you on track. emoticon

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CKRITZ Posts: 5
3/23/12 6:34 A

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Hello! I have been trying to lose the same 15-20 pounds for the past year and a half. I start strong for a few days only to have something to pop up during the week to derail my diet. I've started and stopped so many diets and my husband and I joke that "My diet always starts tomorrow". I was injured and unable to run for almost a year. I can finally run again without pain, which gives me hope that I can get back in shape. I used to have so much willpower when it came to dieting but have somehow lost that. I've been reading other Sparkpeople's blogs for a while now and thought that it could help me lose weight too. I'm willing to give it a try!

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