|Author:||Sorting Last Post on Top ↓ Message:||
Welcome. Well I am 64 and have been over weight most of my life. You and I weigh real close. Maybe we could stay in touch and try to help each other. Good luck.
Hello and welcome, Brantiff. Best wishes on your journey to a healthier you. Janice
Welcome and good luck with the challenges.
If you have children needing meals and snacks, then you must also need at least the meals?
So, if you have to provide these meals and snacks - definitely make them healthy, so you can join in.
If food is to be provided by parents for you to heat and serve, or whatever, why not draw up a new policy document about healthy eating, and provide suggestions for parents & carers?
in Scotland, UK BST
"When you judge another, you do not define them, you define yourself" - Wayne Dyer
Challenge Leader - TigerMonarchs - 2014 Summer 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady
Rock your routine in 2014 (FlyLAdy)
Maybe you could start feeding the children all healthy snacks, have classes teaching them to eat healthy. Depending on their age they maybe able to help you loose the weight. Enlist their aid to eat healthy to help you
Massachusetts If you can't change your circumstances, change the way you look at them.
Welcome to the challenge! You will definitely find the support you need here at Spark People. We've all had times when we don't eat as healthy as we'd like or exercise like we should. Hopefully this challenge will motivate you to keep on track for the next 4 weeks, and give you the tools to continue towards your goal.
i am 57, 248 lbs, have been overweight since high school and really want to get to a healthy weight. I have high blood pressure problems and would like to get it under control and get off the meds. I am a home day care provider and it is hard trying to feed the children food and snacks they like and then i try not to eat along with them. For the past 4 days I have been eating well with greek yogart, fruit chicken and fish and veggies. I have gone weeks with eating healthy and exercising but when trouble strikes, I go back to old ways. I really need help. I am quite sure this program is the one, I feel real hopeful about it. Thanks, S.
|Day 1, A Success, Day 2, Already A Bit Challenging||1/3/2014 1:22:02 PM|
|Doc gave 30 days so this is good timing!||1/5/2014 6:12:14 PM|
|No more excuses.||1/15/2014 8:34:52 PM|
|My Introduction||1/4/2014 7:16:45 AM|
|Hi, I'm Tif!||1/1/2014 4:40:09 PM|