you did a wonderful job. I understand how hard it was for you. I've done what you have done only not so good. I went from at 26 to a 14. After I lost it I went to Curves, Jazzersise for 7 years to help tone it up (belly-won't dissappear). I now go to Planet Fitness and it is not an easy task so I am totally on your side with cheering you on. Keep up the good work and always tell yourself in the mirror how pretty you are and how wonderful you are by taking care of yourself and making yourself healthy.
Massachusetts If you can't change your circumstances, change the way you look at them.
current weight: 188.0
Fitness Minutes: (57,170) Posts: 905 2/25/12 9:54 A
You did a fantastic job on your own and you should be so proud! Now you have to set up a spark page so people can talk to you. This site has so many good things going on, I'm sure it will help you tone up and also give encouragement and inspiration for everyday living. Have fun with it!!
Pounds lost: 55.0
Fitness Minutes: (39,642) Posts: 2,623 2/25/12 9:20 A
hi everyone im new this but i have being doing weight loss on my on for 2years i went from a size 22 now a size 12/14 went from 236 ponds to my now weight 164. Now this was not an easy task for me i struggle but i made it now i need to tone it. oh yeah everybody needs i booster but know i did not have any type surgey scared to death of that i was motivated by real people co-workers who helped and stood by me the whole time. i think this is a good site so im getting ready to get started with the videos first. hope to hear from anyone one so stay focused everybody! Sincerely Yours missunique36,south carliona
missunique36! MOTIVATION AND DETERMINATION IS ALL U NEED!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.