to the team and challenge. I would suggest you start at 30 minutes and work your way up to 2 hours. or split up the 2 hours through out the day because going from no exercise to 2 hours in one shot can be dangerous as you could hurt yourself or strain some muscles and then not be able to complete the challenge. Best wishes as you begin
Hopefully not 2 hours a day going from 0 per day in the past. IE 2 hours a day is a lot of time. ARe you sure you are not setting yourself up for failure and frustration?
3/31/12 Trailbreaker half marathon 13.1 miles in 3 hours 13 minutes 4/20/13 Neighborhood Watch 5K 39:17.6 10/5/13 5K Grace Pet Fest 38:47.6 12/1/13 Secret City Half Marathon around 3 hours and 4 minutes 4/19/14 Butterflies for Hope 5K for Lupus 39:23.8 2/7/15 Hearts & Soles 5K, San Jose 34:50 3/12/16 Hearts &Soles 5K, San Jose 34:16
current weight: 7.8 over
Fitness Minutes: (39,642) Posts: 2,623 2/17/12 11:37 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.