to SP, the team and the workout challenge Emma I know it may seem overwhelming at first but just take it one step at a time and you will find success. The 2 things to master first would be the nutrition and fitness trackers. They are the foundation of a good plan to improve your health. Best wishes as you learn and grow at SP
Hi everyone first day at sparks site finding my way around the pages, feeling abit overwhelmed by all the information, but going to try my best to get to know the site and work on a better happier healthier me. Hope to find inspiration, guidance, and motivation to get me started on loosing weight becomming more healthier emotionally, physically and mentally. Look forward to sharing and reading stories. Emma
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