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SUCCESS-AMT SparkPoints: (63,332)
Fitness Minutes: (67,845)
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1/29/12 4:59 P

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Welcome. Good luck.

 current weight: 237.0 
 
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NFLATTE's Photo NFLATTE Posts: 8,608
1/26/12 6:50 A

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emoticon

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CRAZY_KAT_1984's Photo CRAZY_KAT_1984 SparkPoints: (32,099)
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1/25/12 6:42 P

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Two pounds a week is a healthy goal, so it would take you about fifteen weeks to lose 30 pounds. You can set your weight loss goals on your start page and SparkPeople will set a calorie range for you. It also takes into account your fitness plan on your tracker. I also recomend the SparkDiet, under the Healthy Lifestyle tab, which is a huge help! emoticon emoticon

Fall seven times. Stand up eight. -Japanese proverb

"I'd rather be a could-be if I cannot be an are, because a could-be is a maybe that is reaching for a star.
I'd rather be a has-been than a could-have-been, because a could-have been has never been, but a has was once an are."
Milton Berle

Don't compromise yourself. You are all you've got.
- Janis Joplin


TERRIJ7's Photo TERRIJ7 SparkPoints: (166,755)
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1/25/12 2:09 P

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I don't know what you consider a "respectable" amount of time, but this is a great site for getting everything you need to make healthy changes in your life, nutrition and fitness. Good luck on your journey!

Terri
Pacific Standard Time Zone


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CLWALDRO's Photo CLWALDRO Posts: 4,583
1/25/12 12:08 P

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emoticon to the challenge and the team. I know the information you receive will be very helpful. The 2 biggest tools to use is the nutrition tracker and the Fitness tracker.
Best wishes on your journey

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AMBITO88's Photo AMBITO88 SparkPoints: (0)
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1/25/12 11:13 A

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I am looking to drop 30 lbs in a respectable amount of time. I will take any suggestions, ideas, comments, and criticism. I look forward to reading blogs, and following people to help me along my journey!!

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