Two pounds a week is a healthy goal, so it would take you about fifteen weeks to lose 30 pounds. You can set your weight loss goals on your start page and SparkPeople will set a calorie range for you. It also takes into account your fitness plan on your tracker. I also recomend the SparkDiet, under the Healthy Lifestyle tab, which is a huge help!
Fall seven times. Stand up eight. -Japanese proverb
"I'd rather be a could-be if I cannot be an are, because a could-be is a maybe that is reaching for a star. I'd rather be a has-been than a could-have-been, because a could-have been has never been, but a has was once an are." Milton Berle
Don't compromise yourself. You are all you've got. - Janis Joplin
Fitness Minutes: (44,411) Posts: 11,217 1/25/12 2:09 P
I don't know what you consider a "respectable" amount of time, but this is a great site for getting everything you need to make healthy changes in your life, nutrition and fitness. Good luck on your journey!
I am looking to drop 30 lbs in a respectable amount of time. I will take any suggestions, ideas, comments, and criticism. I look forward to reading blogs, and following people to help me along my journey!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.