Two pounds a week is a healthy goal, so it would take you about fifteen weeks to lose 30 pounds. You can set your weight loss goals on your start page and SparkPeople will set a calorie range for you. It also takes into account your fitness plan on your tracker. I also recomend the SparkDiet, under the Healthy Lifestyle tab, which is a huge help!
Fall seven times. Stand up eight. -Japanese proverb
"I'd rather be a could-be if I cannot be an are, because a could-be is a maybe that is reaching for a star. I'd rather be a has-been than a could-have-been, because a could-have been has never been, but a has was once an are." Milton Berle
Don't compromise yourself. You are all you've got. - Janis Joplin
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I don't know what you consider a "respectable" amount of time, but this is a great site for getting everything you need to make healthy changes in your life, nutrition and fitness. Good luck on your journey!
I am looking to drop 30 lbs in a respectable amount of time. I will take any suggestions, ideas, comments, and criticism. I look forward to reading blogs, and following people to help me along my journey!!
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