Welcome--and sounds like you have the right mind set now...I think you can get a great work out on the WI--also on the site they have great 10 minute workouts you can space a couple throughout the day--when it works for YOU...
Fitness Minutes: (67,845) Posts: 3,928 1/24/12 9:30 P
I'm new, even though I've been a member for 2 years. I am so ready to learn how to eat to be healthy, and lose weight and keep it off by eating properly and healthy. I have even started "working out" . I don't know if it qualifies, but I've been doing my workouts on the wii. I know its better than what I was doing, which was nothing. Looking for any support and tips and help anyone has to offer.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.