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1/19/12 9:30 P

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Sorry, I don't know anything about it.

 current weight: 237.0 
DFKUMAR Posts: 8
1/16/12 3:09 P

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Thanks for your post. My gut tells me the same thing. I have purchased some of these products, but will be returning them. Just doesn't seem right. emoticon

SARAH_VW's Photo SARAH_VW Posts: 7,113
1/16/12 1:06 P

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The key to long lasting weight loss and maintenance is good old fashioned exercise and a healthy diet. SparkPeople is great because it's free and if you use the tools on here you will lose weight. By eating within the calorie range that SparkPeople has given you and exercising as much as you've told SparkPeople you are willing to exercise you will lose weight. I would avoid products such as the one you are talking about. You don't need weight loss supplements and meal replacements in order to lose weight. Save your money!


"Challenges are what make life interesting; overcoming them is what makes life meaningful." Joshua J Marine

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 current weight: 112.0 
DFKUMAR Posts: 8
1/16/12 12:19 P

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Hello, everyone! I'm getting the hang of SparkPeople and wondered if any of you have any experience with Advocare. Does it work? Is it worth it?

I appreciate any help or advice you have for me. Have a great Monday!

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