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DECLETJ's Photo DECLETJ Posts: 698
1/19/12 1:10 P

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That's Fantastic! Keep at it!

Goal 1- Under 210lbs by April 2014
Goal 2- Under 190lbs by June 2014
Goal 3- Under 180lbs by September 2014
Goal 4- Under 170lbs by January 2015

~Jennifer~
Missouri (Central Time Zone)
BLC21 Rockin' Rose Ranger
BLC22 Tenacious Jungle Tiger
BLC23 Tenacious Jungle Tiger
BLC24 Tenacious Jungle Tiger
Winter into Spring 5% Challenge Cloverleaf


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1/19/12 12:43 P

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Good job.

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CATHYJR73's Photo CATHYJR73 Posts: 3,937
1/16/12 6:36 P

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Great!! Workout!!

Life is what you make of it so make it a great day!!! - Author unknown

Remember WHO you are and work to fulfill that role!!

Think highly of yourself because the world takes you at your own estimate! 1 Unknown author.


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IMKFOX's Photo IMKFOX Posts: 950
1/16/12 4:49 P

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emoticon emoticon

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DEBLYNN323's Photo DEBLYNN323 SparkPoints: (100,108)
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1/16/12 3:01 P

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Where do you find the workout? DVD? Or SP?

~Deb

"Faith is taking the first step even when you don't see the whole staircase" ~MLK



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ECONLADY's Photo ECONLADY Posts: 5,417
1/16/12 1:52 P

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Planning to do my cardio at the gym

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MICHELE142's Photo MICHELE142 SparkPoints: (98,141)
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1/16/12 1:45 P
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After 2 weeks believe increase in minutes are in order, but with my limitations - I will be needing a new plan or action - not workout. Drawing board is already loaded with activity.
Good luck to ALL with Week 3.

Michele - Northern Kentucky


Warriors In Pink~~Administrator
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" Finish each day and be done with it. You have done what you could."
~Ralpd Waldo Emerson



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SKIRNIR's Photo SKIRNIR Posts: 5,175
1/16/12 1:01 P

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Is this one of purchased DVDs? Never seen any workouts that long on the free videos on spark. Do you all think purchasing the DVDs is worth it? I haven't really done much in the way of exercise DVDs, other than the free videos on spark.

3/31/12 Trailbreaker half marathon 13.1 miles in 3 hours 13 minutes
4/20/13 Neighborhood Watch 5K 39:17.6
10/5/13 5K Grace Pet Fest 38:47.6
12/1/13 Secret City Half Marathon around 3 hours and 4 minutes
4/19/14 Butterflies for Hope 5K for Lupus 39:23.8 (I hurt my back a few days before, and though it was my first official 5K with some jogging, my back hurt, so was very slow.)


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LORIENABANANA's Photo LORIENABANANA Posts: 2,139
1/16/12 12:50 P

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I wouldn't expect anything less from Coach Nicole! Her workouts are tough, but effective! It's good to know that you made it through!

"A ship in harbour is safe, but that is not what ships are built for." -- William Shedd


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FRENCHIFAL's Photo FRENCHIFAL SparkPoints: (90,866)
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1/16/12 11:22 A

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Well done! I'm still at the point where anything past 30 minutes is tough, hoping to work up to 40 minutes by the end of this challenge!

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Falon
Lafayette, IN ~ EDT

Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.

~Mahatma Gandhi


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JEANNAA Posts: 17
1/16/12 11:14 A

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Just when I thought I had figured this dvd out,WRONG!!! It was a tuff but I did it!!!! emoticon

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