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LUXITTA's Photo LUXITTA Posts: 2,288
1/6/12 3:03 P

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That's awesome! Keep it up, I am also quitting smoking, today is day 6 for me.

Good luck and I know you can do it!

~Amanda~

It's only you that makes excuses! If you want it, you have to really want it to see results.


 current weight: 171.2 
 
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MARBELLA008's Photo MARBELLA008 SparkPoints: (3,399)
Fitness Minutes: (2,550)
Posts: 182
1/6/12 2:51 P

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Congrats on being on a ROLL! Am proud that you have found a way to surge forward. This is only the beginning!

Its NOW or NEVER!
JUST Do It!
Decide and its yours!


 Pounds lost: 5.0 
 
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HUDSONVIEW's Photo HUDSONVIEW Posts: 15
1/6/12 2:09 P

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This is inspiring. I am doing the food tracking every day and finding it helps a lot. I put stuff into my mouth without thinking about it. Hope to approach your great results when I weigh in again on Sunday. PS I'm not doing so well on the exercise, though I am OK on walking.

One day at a time!


 current weight: 186.6 
 
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DEELANGILLE Posts: 7
1/6/12 1:57 P

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First week of 2012 with several goals, none more important than losing 20 pounds and quitting smoking! Here it is January 7th and I've lost 3 lbs this week, and am working on Day 4 without smoking. Thanks to a new daily routine of walking and diet monitoring my blood pressure has dropped and my resting pulse rate has dropped from 89 to 71. Simply amazing! Have not felt so positive in years!

 current weight: 191.4 
 
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