Hi, I changed my menu plan to help me loose weight and working out. I have a protein shake with a banana in the morning, then I work out at curves. At first I felt bloated when I drank it, but now my body is getting used to this breakfast. It keeps me full until snack time. I have more energy and feel great in the morning. I used to eat no fat cottage cheese with pineapple, but I need more potassium in my diet so the protein shakes are helping.
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