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BRENDAROGERS's Photo BRENDAROGERS SparkPoints: (5,138)
Fitness Minutes: (4,969)
Posts: 20
10/19/12 5:03 P

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emoticon Hi, I changed my menu plan to help me loose weight and working out.
I have a protein shake with a banana in the morning, then I work out at curves.
At first I felt bloated when I drank it, but now my body is getting used to this breakfast.
It keeps me full until snack time. I have more energy and feel great in the morning.
I used to eat no fat cottage cheese with pineapple, but I need more potassium in my
diet so the protein shakes are helping.

 current weight: 372.0 
 
372
350.5
329
307.5
286
COOKINGSTARS's Photo COOKINGSTARS SparkPoints: (140,168)
Fitness Minutes: (131,337)
Posts: 3,310
10/19/12 4:40 P

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My name is cookingstars(becky) I just joined this team,breakfast is my favorite meal. emoticon






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