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BRENDAROGERS's Photo BRENDAROGERS SparkPoints: (6,948)
Fitness Minutes: (5,481)
Posts: 26
10/19/12 5:03 P

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emoticon Hi, I changed my menu plan to help me loose weight and working out.
I have a protein shake with a banana in the morning, then I work out at curves.
At first I felt bloated when I drank it, but now my body is getting used to this breakfast.
It keeps me full until snack time. I have more energy and feel great in the morning.
I used to eat no fat cottage cheese with pineapple, but I need more potassium in my
diet so the protein shakes are helping.

 November Minutes: 345
CAREBEARS2078's Photo CAREBEARS2078 Posts: 3,358
10/19/12 4:40 P

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My name is cookingstars(becky) I just joined this team,breakfast is my favorite meal. emoticon

Total SparkPoints: 173,634
SparkPoints Level 21
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