Hi, I changed my menu plan to help me loose weight and working out. I have a protein shake with a banana in the morning, then I work out at curves. At first I felt bloated when I drank it, but now my body is getting used to this breakfast. It keeps me full until snack time. I have more energy and feel great in the morning. I used to eat no fat cottage cheese with pineapple, but I need more potassium in my diet so the protein shakes are helping.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.