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Healthy Breakfast Club

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   HELLO FROM NEWTON KANSAS 


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BRENDAROGERS
BRENDAROGERS's Photo SparkPoints: (4,351)
Fitness Minutes: (4,969)
 Posts: 19
 10/19/12 5:03 P

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emoticon Hi, I changed my menu plan to help me loose weight and working out.
I have a protein shake with a banana in the morning, then I work out at curves.
At first I felt bloated when I drank it, but now my body is getting used to this breakfast.
It keeps me full until snack time. I have more energy and feel great in the morning.
I used to eat no fat cottage cheese with pineapple, but I need more potassium in my
diet so the protein shakes are helping.


 current weight: 321.0 
 
363
343.75
324.5
305.25
286


COOKINGSTARS
COOKINGSTARS's Photo Posts: 1,526
 10/19/12 4:40 P

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My name is cookingstars(becky) I just joined this team,breakfast is my favorite meal. emoticon

I CAN DO ALL THINGS THROUGH CHRIST

COOKINGSTARS
BECKY JANTZ


Total SparkPoints: 69,216
 
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64,999
69,999
74,999
79,999
SparkPoints Level 18


 
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