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MYNERVES SparkPoints: (19)
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11/26/12 3:14 P

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Hi everyone, I am hoping to stay on track and do the carb thing, I am a carb addict and just figured it out, thanks for letting me join. Good luck to all of us emoticon

SHFELKEY's Photo SHFELKEY Posts: 356
12/19/11 8:20 A

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Thanks for sharing, RICHLANDS, and welcome to the team! emoticon

RICHLANDS SparkPoints: (745)
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12/17/11 10:21 P

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I have always been a good breakfast eater - a good eater in general ! I have recently been reading a lot about the extreme importance of eating a good breakfast that focuses on eating a decent amount of protein along with a strong infusion of high quality carbs because the body is especially charged up to process carbs early in the morning. That fits my idea of a good breakfast perfectly.

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