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LORAC67's Photo LORAC67 SparkPoints: (43,609)
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9/17/13 11:23 A

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Back down with my back doctor appt tomorrow so hoping this helps. Boyfriend will take me, can't wait.

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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GRANDMAFRANNY's Photo GRANDMAFRANNY SparkPoints: (91,906)
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9/16/13 11:31 P

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emoticon GRANDMASCULLY !! FIRST OF ALL, I AM NOT YELLING. I HAVE TO USE CAP'S . HAD DOUBLE CATARACT SURGERY LAST YEAR AND HAVE TO CAO'S ALL MY POST'S TO SEE WHAT I AM POSTING. WELL MY SPARK emoticon I AM HERE TO HELO\P YOU. DO'T LOOK AT THE emoticon IT SHOWS 11:26 PM . MY BODY emoticon WAKES ME UP AT 10:30 PM SO HERE I AM. STARTED MY emoticon AT 10:41 TAKING A BREAK AND SAW YOUR POST. WE ARE ALL HERE TO HELP, MOTIVATE & SUPPORT YOU TOWARDS. MY SAYING "IF YOU WANT SOMETHING BAD ENOUGH, emoticon YOU HAVE TO DO IT. I'VE SHOWN MY FAMILY I CAN. WHEN YOU GET A CHANCE READ MY SPARK PAGE AND YOU'LL KNOW ABOUT ME. GOD BLESS YOU & GOOD LUCK TOWARD'S YOUR GOAL. emoticon .



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LORAC67's Photo LORAC67 SparkPoints: (43,609)
Fitness Minutes: (38,303)
Posts: 3,213
9/16/13 9:49 P

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Welcome.you are in the right place. Don't think about the past think about the journey and right now.
Key me know if I can Belfast help.

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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PITTER6's Photo PITTER6 SparkPoints: (57,124)
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9/16/13 9:28 P

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emoticon glad you are joining us on this journey to a healthy lifestyle. connecting with Sparks is your first step on your journey. Losing the weight and getting healthy is a 24/7 deal, no cheating on weekends. If you are mentally prepared to lose the weight and get into shape, you can do it. We are here to help when we can. emoticon

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


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WILDKAT781's Photo WILDKAT781 SparkPoints: (128,530)
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9/16/13 9:19 P

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Welcome to Spark People!

May I suggest making your spark page - and making it public - so that other members can interact with you and offer you more support.

Msg me if I can be of any help

emoticon


Kathy from southern West Virginia

Leader - Class Of 2006


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MEMORIES7's Photo MEMORIES7 SparkPoints: (100,085)
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9/16/13 8:38 P

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Hello Friend and emoticon you have come to the right place for support and motivation!!! You are so worth all that it takes to get healthy and live a long life! We are here for you and if there is anything that you need, please do not hesitate to call on us! Stay focused and never give up! Hugs, Rose:) emoticon emoticon

Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))


 current weight: 124.0 
 
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GRANDMASCULLY SparkPoints: (298)
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9/16/13 8:28 P

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I can't believe how much I have let myself go.

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