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REOSPEEDWALKER's Photo REOSPEEDWALKER SparkPoints: (3,660)
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Posts: 85
3/30/13 2:29 A

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Small goals are great they are much easier to reach than those that are so far out. Great Job. emoticon

Cookie, (Debbie)
Oregon PST
www.blctracking.com/


"It will hurt. It will take time. It will require dedication, It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goals, it's worth it."
Rose City Rollers

"She was unstoppable not because she didn't have failures or doubts, but because she continued on despite them."


 current weight: 212.5 
 
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LORAS67's Photo LORAS67 Posts: 3,262
3/27/13 8:19 P

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Way to go keep up the great work.

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


44 Maintenance Weeks
 
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DIANALACAT59's Photo DIANALACAT59 SparkPoints: (101,558)
Fitness Minutes: (46,860)
Posts: 2,049
3/26/13 9:23 P

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keep up the good work

 current weight: 219.8 
 
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PITTER6's Photo PITTER6 SparkPoints: (63,113)
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3/26/13 11:29 A

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emoticon Great! small goals are the way to go!

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


 November SparkPoints: 2,361
 
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MARIONFM Posts: 30
3/26/13 9:16 A

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Way to go!!!

 current weight: 187.9 
 
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17PIXIE17's Photo 17PIXIE17 Posts: 6
3/26/13 7:40 A

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I weighed in 3 1/2 lbs. lighter this morning and feeling great about it. Stayed on track all week and haven't really been hungry. Making sure I get my all my water helps feel full. 1 1/2 more lbs. to my first goal of 5 lbs. lost. Taking this in increments of 5 until I reach a total of 20 lost.

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