Small goals are great they are much easier to reach than those that are so far out. Great Job.
Cookie, (Debbie) Oregon PST
"It will hurt. It will take time. It will require dedication, It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goals, it's worth it." Rose City Rollers
"She was unstoppable not because she didn't have failures or doubts, but because she continued on despite them."
current weight: 223.0
Fitness Minutes: (37,793) Posts: 3,208 3/27/13 8:19 P
I weighed in 3 1/2 lbs. lighter this morning and feeling great about it. Stayed on track all week and haven't really been hungry. Making sure I get my all my water helps feel full. 1 1/2 more lbs. to my first goal of 5 lbs. lost. Taking this in increments of 5 until I reach a total of 20 lost.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.