Take it one step at the time but be consistent with it. There is a lot of info and teams on here but stick with it and you will gain a lot from it. Sometimes I think I spent too much time on here but then I think my health is worth it!
Never give up, never quit, never surrender
You only fail when you stop trying
There is nothing to hold you back except you.
You can press forward long after you canít. Itís a matter of wanting it bad enough.
The bad news is: we are our own worst enemies. The good news is: we are our own greatest champions.
All I can say is the more you log in the easier it gets. It's a high level of accountability, that's for sure. Stay honest no matter how much it hurts to look at those numbers if you over eat one day...lol. I promise its worth it. Remember there is always a new day.
Hard for me to find time to log in daily, but when I do I feel good about it. The website is a little hard to maneuver. Need to get accustomed to it. There's quite a bit of good info here though... definitely a good thing. Any words of wisdom would be appreciated!
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