Take it one step at the time but be consistent with it. There is a lot of info and teams on here but stick with it and you will gain a lot from it. Sometimes I think I spent too much time on here but then I think my health is worth it!
Never give up, never quit, never surrender
You only fail when you stop trying
There is nothing to hold you back except you.
You can press forward long after you canít. Itís a matter of wanting it bad enough.
The bad news is: we are our own worst enemies. The good news is: we are our own greatest champions.
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