I am Patrick of Edgewater, Florida. Was 500+ lbs or so, down to 425 or so, but not yet under 400 and it is getting to me very very much, maybe too much...
I already go to the Edgewater Fitness center 1-2 hrs a day , 6 days a week, doing the bike , most ever at once was 4 miles, walked treadmill for 43 minutes, the longest, and do the weight machines for about 45 minutes or so. Not too much or that great, but my weight has been steady now for way too long and not dropping, frustration is about to blow
OOPs this was to be a hello I am here thing , sorry
Never, ever give up
| current weight: 413.0