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COWGURLK Posts: 12
12/7/12 5:49 P

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i should have mentioned ive lost 13 of the 25 i need to lose so im half way there i know all about how unsafe losing wieght fast is dont worry bout me i got this been doing it forever

IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 24,235
12/7/12 9:13 A

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Hi. Welcome to the team. That amount of weight in such a short period of time is unsafe unless you are doing it under a Dr.'s supervision. It is suggested a healthy weight loss of 2 pounds a week is for people with a BMI over 30. Even at 2 pounds a week, that would not be 25 pounds by February 1.

It can be done, but weight taken off quickly is usually put right back on and then some within 6 months to a year. I have gone from 248 pounds to 135.5 and it has taken me since February 2011. That being said, the weight does come off quickly at first. I average about 1.36 pounds a week. That is with a couple gains in there, and 2 plateaus. I gave up soda completely, took me 4 weeks to do it and lost over 20 pounds just doing that.

You will find a lot of support and the right tools to achieve your goals on SP

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






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JANDLP's Photo JANDLP SparkPoints: (56,922)
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12/6/12 6:05 P

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Welcome!

"Things turn out the best for people who make the best out of the way things turn out!"

~~~~Stay positive!


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COWGURLK Posts: 12
12/6/12 1:20 P

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im here needing a little more motivation to help me lose 25 lbs by febuary i kinda need to its manatory

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