Author: Sorting Last Post on Top ↓ Message:
COWGURLK Posts: 12
12/7/12 5:49 P

My SparkPage
Send Private Message
Reply
i should have mentioned ive lost 13 of the 25 i need to lose so im half way there i know all about how unsafe losing wieght fast is dont worry bout me i got this been doing it forever

IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 25,098
12/7/12 9:13 A

Community Team Member

My SparkPage
Send Private Message
Reply
Hi. Welcome to the team. That amount of weight in such a short period of time is unsafe unless you are doing it under a Dr.'s supervision. It is suggested a healthy weight loss of 2 pounds a week is for people with a BMI over 30. Even at 2 pounds a week, that would not be 25 pounds by February 1.

It can be done, but weight taken off quickly is usually put right back on and then some within 6 months to a year. I have gone from 248 pounds to 135.5 and it has taken me since February 2011. That being said, the weight does come off quickly at first. I average about 1.36 pounds a week. That is with a couple gains in there, and 2 plateaus. I gave up soda completely, took me 4 weeks to do it and lost over 20 pounds just doing that.

You will find a lot of support and the right tools to achieve your goals on SP

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie

I lost 122 pounds and have maintained it since 12/28/12.






JANDLP's Photo JANDLP SparkPoints: (61,590)
Fitness Minutes: (88,562)
Posts: 129
12/6/12 6:05 P

My SparkPage
Reply
Welcome!

"Things turn out the best for people who make the best out of the way things turn out!"

~~~~Stay positive!


 Pounds lost: 48.4 
 
0
16.75
33.5
50.25
67
COWGURLK Posts: 12
12/6/12 1:20 P

My SparkPage
Send Private Message
Reply
im here needing a little more motivation to help me lose 25 lbs by febuary i kinda need to its manatory

Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople's Largest Virtual Weigh-In Introduce Yourself to Team Forum Posts

Topics: Last Post:
Back Again 1/5/2014 9:11:03 PM
First weigh in 3/26/2014 2:29:55 PM
New Team Member 2/27/2014 6:48:54 PM
Hey everyone 4/10/2014 11:33:07 AM
YO YO EFFECT 4/23/2014 3:24:28 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x54030x51110908

Review our Community Guidelines




x Lose 10 Pounds by May 12! Get a FREE Personalized Plan