I wish there was some very wise words I could say that would just be the 'secret'. Unfortunately I don't think there is any secret other than to eat less and move more.
Having said that I do think that without feeling good about yourself, you are not going to feel worth the effort needed to do what it takes. So if there is any secret, it is that you are worth making this effort for. You deserve to feel better. You feeling better is worth far more than some junk food. Your body deserves to be treated properly.
Try taking small steps, like promising yourself that you will walk for just ten minutes today and avoid junk food today. You will be surprised how quickly little steps add up and will motivate you to do a little more.
You can do this!!! Read all the motivational blogs on here and stay active on the forums. It is possible!! Best of luck
Never give up, never quit, never surrender
You only fail when you stop trying
There is nothing to hold you back except you.
You can press forward long after you canít. Itís a matter of wanting it bad enough.
The bad news is: we are our own worst enemies. The good news is: we are our own greatest champions.
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