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Hi. Welcome to the team. This challenge is easy. Jump on a scale once a week. The hard part is looking at the number and posting it. It does keep you accountable, however. Good luck.
I love SparkPeople
Today is the first day of the rest of my life.
I am responsible for my own happiness.
My name is Bonnie
Although I am not good at keeping up with challenges, this is one I would like to give a try. Most of my activity is while I am at work, but I have been making some activity changes and eating changes. I use to be very active and now, working twelve hour shifts again, my body is readjusting. Twelve hours may not seem like much, but consider getting ready for work and commuting. Weighing will help keep me aware of where I am somewhat.
195 (sweat towel)
194 (mp3 player)