Welcome! Try not to put all your focus on the scale. Let this be a lifestyle change to get healthy, lose weight and keep it off...notice get healthy came first
Sometimes, we put too much emphasis on the scale's movement. That can lead to frustration and failure. Try to focus on all the ways you are getting healthy, like eating more fruits, exercising more, tracking what you eat. All these, and many more, are success and beneficial to getting healthy and loosing weight.
You CAN do it!
2beabetterme, a.k.a. Martha
E-mail me at: email@example.com
"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." -- Zig Ziglar, motivational speaker
"You are successful the moment you start moving toward a worthwhile goal." --Charles Carlson
| current weight: 143.0