Author: Sorting Last Post on Top ↓ Message:
2BEABETTERME's Photo 2BEABETTERME Posts: 988
3/14/12 11:42 A

My SparkPage
Send Private Message
Reply
Welcome! Try not to put all your focus on the scale. Let this be a lifestyle change to get healthy, lose weight and keep it off...notice get healthy came first emoticon

Sometimes, we put too much emphasis on the scale's movement. That can lead to frustration and failure. Try to focus on all the ways you are getting healthy, like eating more fruits, exercising more, tracking what you eat. All these, and many more, are success and beneficial to getting healthy and loosing weight.

You CAN do it!
emoticon

2beabetterme, a.k.a. Martha
E-mail me at: 2beabetterme@gmail.com

"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." -- Zig Ziglar, motivational speaker

"You are successful the moment you start moving toward a worthwhile goal." --Charles Carlson


 current weight: 136.6 
 
155
142.5
130
117.5
105
MENNOLY's Photo MENNOLY SparkPoints: (97,265)
Fitness Minutes: (67,387)
Posts: 8,393
3/13/12 9:23 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
emoticon
The site is great and absolutely works as long as you are committed to making it work. It is a support but the key is you.The nutrition tracker and the fitness trackers are great. You can use their recipes and meal plans or you can develop your own depending on your likes and your recipes. The latter is my choice but my greatest issue was portion size, over the years I had already made many sensible changes in what I fixed and fruits and veggies have always been a major part of my diet. The fast break is a teaching step and really important in getting started. The friends you make will be instrumental in keeping your determination to succeed.
Start interacting on the site and learning about this new way of living. Do not think diet think lifestyle change. You want to start eating in a sustainable way that you can keep for the rest of your life. Good Luck
emoticon emoticon

"Bad habits are like a comfortable bed, easy to get into, but hard to get out of." anonymous

Carpe Diem! Seize the Day!

"Arriving at one goal is the starting point to another." John Dewey

Eastern Time


 current weight: 208.0 
 
272
246.5
221
195.5
170
J9GAROFALO's Photo J9GAROFALO SparkPoints: (641)
Fitness Minutes: (597)
Posts: 14
3/13/12 9:16 P

My SparkPage
Send Private Message
Reply
I was hesitant to join this team because I know how much my weight fluctuates. But I figure everyone's does. I will try not to get discouraged if I gain a pound or two but try to stay consistent with weighing in. I did my first today. Let's see how this goes.

 current weight: 183.2 
 
200
180
160
140
120
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople's Largest Virtual Weigh-In Introduce Yourself to Team Forum Posts

Topics: Last Post:
HELP NEEDED ASAP 4/24/2014 7:17:54 PM
introduction 10/23/2013 8:07:08 PM
Hi I'm sort of new 1/21/2014 11:18:39 PM
Beginning My Weight Loss Journey with Spark 2/18/2014 12:06:37 AM
I'm trying again 2/13/2014 7:05:56 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x54030x47064295

Review our Community Guidelines