Author: Sorting Last Post on Top ↓ Message:
MENNOLY's Photo MENNOLY SparkPoints: (99,645)
Fitness Minutes: (67,926)
Posts: 8,412
3/8/12 11:56 A

My SparkPage
Send Private Message
Reply
emoticon
The site is great and absolutely works as long as you are committed to making it work. It is a support but the key is you.The nutrition tracker and the fitness trackers are great. You can use their recipes and meal plans or you can develop your own depending on your likes and your recipes. The latter is my choice but my greatest issue was portion size, over the years I had already made many sensible changes in what I fixed and fruits and veggies have always been a major part of my diet. The fast break is a teaching step and really important in getting started. The friends you make will be instrumental in keeping your determination to succeed.
emoticon emoticon

"Bad habits are like a comfortable bed, easy to get into, but hard to get out of." anonymous

Carpe Diem! Seize the Day!

"Arriving at one goal is the starting point to another." John Dewey

Eastern Time


 current weight: 208.0 
 
272
246.5
221
195.5
170
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 24,772
3/8/12 10:52 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon to the team.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






38 Days until:  U Conn trip
 
50
37
25
12
0
BOOGERDOO's Photo BOOGERDOO SparkPoints: (59,547)
Fitness Minutes: (83,639)
Posts: 20
3/7/12 8:54 P

My SparkPage
Send Private Message
Reply
Hey all, I am a newbie here, joined and have been fixing the healthier meals for my family for 10 days now. Not able to exercise yet but next week I am released from my doctor to go forth! Feeling a bit disappointed that I actually gained 2 pounds this week. Maybe its water retention or PMS? I am not going to let it discourage me. I am at or below the calorie range and I am not hungry at all. Guess I am a slow starter!

Leanne!


 Pounds lost: 63.0 
 
0
21.25
42.5
63.75
85
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople's Largest Virtual Weigh-In Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hi- I'm new to Spark... 6/4/2014 10:44:57 PM
Just me 1/28/2015 10:11:56 AM
Hello Guys 1/10/2015 12:06:45 AM
Hello 11/1/2013 8:16:55 PM
Hello from N.E Ohio 1/26/2015 6:08:34 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x54030x46961687

Review our Community Guidelines




x Lose 10 Pounds by March 11! Get a FREE Personalized Plan