Author: Sorting Last Post on Top ↓ Message:
FITSMALLCLOTHES's Photo FITSMALLCLOTHES Posts: 2,710
12/8/12 8:23 P

My SparkPage
Send Private Message
Reply
Welcome fit and Diane,
DH and I sure are enjoying this eating.

Hugs,
Dayle
"The body as physical form is an incredible misperception of your true nature." Tolle www.eckharttolle.com
Mountain time zone


 current weight: -4.5  under
 
5
2.5
0
-2.5
-5
HISTORYRUNNER's Photo HISTORYRUNNER SparkPoints: (2,821)
Fitness Minutes: (0)
Posts: 400
12/7/12 11:42 P

My SparkPage
Send Private Message
Reply
Welcome! This is a very supportive and informed team - I've gotten so much info and encouragement!

Running records:

5-K: 22:49 (2007)
10-K: 46:50 (2012)
8-mile trail run (2013): 1:19:26
Half-Marathon: 1:49:28 (2013)
UNIQDRGNFLY's Photo UNIQDRGNFLY Posts: 1,194
12/7/12 1:46 P

My SparkPage
Send Private Message
Reply
emoticon emoticon








 Pounds lost: 112.0 
 
0
32.5
65
97.5
130
DAKOTA106's Photo DAKOTA106 SparkPoints: (9,825)
Fitness Minutes: (235)
Posts: 2,434
12/7/12 12:39 P

My SparkPage
Send Private Message
Reply
Welcome fit! I am new also and just started the book but after a few days feeling awesome! Glad you are too!! Diane

 current weight: 169.8 
 
190
177.5
165
152.5
140
HOUNDLOVER1's Photo HOUNDLOVER1 Posts: 7,965
12/7/12 12:15 P

My SparkPage
Send Private Message
Reply
Welcome! I'm glad you are already experiencing the first benefits of this lifestyle. Looking forward to hearing how these continue for you. emoticon

Birgit

You can talk to God all you want and that's great, but the changes happen when you start listening to him.

BE THE CHANGE YOU WANT TO SEE IN OTHERS.




 Body Fat %: 18.1
 
23.6
21.7
19.8
17.9
16
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (110,576)
Fitness Minutes: (132,561)
Posts: 19,425
12/7/12 11:39 A

My SparkPage
Send Private Message
Reply
emoticon
I have always been a calorie counter, portion measurer as well. I am also feeling more confident about "easing up" a bit.
I think that for now I still have to be aware, but I am definitely feeling a little free-er (sp?) to enjoy eating again without being scared to not have measured and portioned. lol

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
FITLIFE6's Photo FITLIFE6 Posts: 48
12/7/12 10:19 A

My SparkPage
Send Private Message
Reply
After losing weight the 'traditional' way - counting calories and measuring portions - I have found that the weight creeps back on, unless I am totally diligent.

Reading 'Wheat Belly' has changed all that - I'm on Week 1 and have noticed my cravings have really dropped off and I can see there's a huge connection with eating wheat/high carbs and not being able to keep weight loss off(at least for me!)

It has been an eye-opener to eliminate wheat and other high-carbs, while at the same time eating alot of healthy oils, nuts, cheese, eggs etc - it's a bit scary to 'let-go' of the idea that the fats are not the issue!

I have not calorie counted at all, and have lost about 3 lbs, feel very light and have very even energy levels all day!! Amazing!

 current weight: 159.0 
 
205
190
175
160
145
Page: 1 of (1)  

Report Innappropriate Post

Other Wheat Belly Introduce Yourself to Team Forum Posts

Topics: Last Post:
Just Learned of Wheat Allergy 2/16/2014 12:54:06 PM
New to the team and a few questions 6/21/2014 2:57:23 PM
getting started, and is it safe 8/22/2013 1:57:52 AM
hello: new here & just starting out 1/12/2014 10:17:10 PM
New to team 4/8/2014 8:16:44 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x54015x51121527

Review our Community Guidelines