This member is NOT ready to give up on herself. She is determined to learn to lead a healthier life for herself and reach goals. She has currently lost 19 pounds!
Hopefully, she has some plans in store now for exercise activity to accommodate the cooler weather.
I started putting on weight about 5 years ago. It has been a gradually going up, I can no longer get into any of my old clothes, so went up a size, I can no longer get into any of those, so went up again and again. I lost most of the weight last year over a period of 6 months and put it all back on and a few extra pounds in 6 weeks !!! It was so demoralizing.... I am not ready to give up on myself and am going to try again.... I go to the gym twice a week.and a one hour walk most other days. I am not overly fond of meat though I do have crispy reduced fat bacon. I have a sweet tooth second to none and I LOVE good bread dipped in great olive oil. in fact I enjoy good food, I am a pretty decent cook and love dinners out etc. I am so tired of being fat, I would love some support on my weight loss journey - I dont think I can do it on my own yet again.
Member Since: 4/25/2012
Fitness Minutes: 2,640
My goal weight is 125lbs.
Ideally my waist around my belly button should be 30 inches or less...good luck with that one !
I would like to sleep better and have more energy during the day. Yay !
I am doing my best to give up sugar in all forms and reduced my intake of refined carbs to as close to nothing as I can.
Walk at least 6days a week till the end of summer. I'll have to find something else to do once it gets too cold outside.
Do some kind of core strengthening at least twice a week.
That's enough changes for now. I'll look at this again in a few weeks to see if it's working.
Spark Page www.sparkpeople.com/mypage.asp?id=SLENDERM
“How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs
| current weight: 212.0