I came across this team mate by a recent blog that she posted titled, "The Power and Disempowering of Excuses." She's dead on! Below is a direct link to this blog. www.sparkpeople.com/mypage_public_journal_
Back to Joan, she's taking charge of her life and knows what she needs to do to achieve learning how to live a healthier life.
I am committed to taking charge of my eating and how I treat my body so I can loose weight and take on more fitness challenges.
Member Since: 4/23/2012
Fitness Minutes: 7,936
Drop 24 pounds and become more active. Fit into my favorite clothes again. Be proud of my body.
Reorganized my refrigerator to include mainly fresh fruits, vegetables, heallty grains and greek yogurts.
Kicked up the length of my daily work outs. Change my walks into runs to "shock" my body into weight loss. And daily postings and tracking on Sparks
Spark Page www.sparkpeople.com/mypage.asp?id=JOANJAM
“How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs
| current weight: 212.0