Author: Sorting Last Post on Top ↓ Message:
SEASONS__CHANGE's Photo SEASONS__CHANGE SparkPoints: (15,120)
Fitness Minutes: (4,528)
Posts: 5,998
10/24/12 10:02 A

Send Private Message
Reply
Meet Joanjam,

I came across this team mate by a recent blog that she posted titled, "The Power and Disempowering of Excuses." She's dead on! Below is a direct link to this blog.

www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=5110880


Back to Joan, she's taking charge of her life and knows what she needs to do to achieve learning how to live a healthier life.

******************************

TAKING CHARGE

I am committed to taking charge of my eating and how I treat my body so I can loose weight and take on more fitness challenges.

Profile

Member Since: 4/23/2012

SparkPoints: 6,878

Fitness Minutes: 7,936

My Goals:
Drop 24 pounds and become more active. Fit into my favorite clothes again. Be proud of my body.

My Program:
Reorganized my refrigerator to include mainly fresh fruits, vegetables, heallty grains and greek yogurts.
Kicked up the length of my daily work outs. Change my walks into runs to "shock" my body into weight loss. And daily postings and tracking on Sparks

BLOGS

www.sparkpeople.com/mypage_public_jo
ur
nal_summary.asp?id=JOANJAM


Spark Page

www.sparkpeople.com/mypage.asp?id=JO
AN
JAM


“How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs

~Kelly


 current weight: 212.0 
 
234
219.25
204.5
189.75
175
Page: 1 of (1)  

Report Innappropriate Post

Other SP Class of April 22-28, 2012 Introduce Yourself to Team Forum Posts

Topics: Last Post:
hello all 4/1/2014 9:10:09 AM
heiler 1/26/2014 11:16:09 AM
Not Sure How To Start 8/18/2013 10:32:40 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x53992x50529673

Review our Community Guidelines