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SEASONS__CHANGE's Photo SEASONS__CHANGE SparkPoints: (15,120)
Fitness Minutes: (4,528)
Posts: 5,998
10/28/12 9:36 A

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“How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs

~Kelly


 current weight: 212.0 
 
234
219.25
204.5
189.75
175
STROMSP SparkPoints: (43,876)
Fitness Minutes: (90,223)
Posts: 742
10/21/12 8:15 P

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Thanks for putting me in the member spotlight! And thanks for visiting my SparkPage.

Yesterday was amazing. After running in my first race, I visited SP to find I was featured. The positivity here really helps to keep me going.

Hope everyone has a great week!


SEASONS__CHANGE's Photo SEASONS__CHANGE SparkPoints: (15,120)
Fitness Minutes: (4,528)
Posts: 5,998
10/20/12 10:54 A

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Meet STROMSP,

From the looks of her Spark Page, she has a very decisive plan in reaching her health and fitness goals. She's loves the outdoors and on one of her hikes, she came upon a pleasant surprise. A crisp $5.00 dollar bill. How cools it that?

*********************************

Something to Lose

Over the past few years I've watched my weight creep up and up. In April 2012 I decided that I've had enough. I joined SparkPeople with about 35 pounds to lose. My goal is to get back to a healthy weight for my 5 foot frame and be healthy for my family.


Profile

Member Since: 4/23/2012

SparkPoints: 20,352

Fitness Minutes: 11,129

My Goals:
General Goals:
- Get into better overall shape
- Not be embarrassed and hide when someone breaks out a camera
- Feel comfortable in a bathing suit

Specific Goals:
- Lose 20 pounds by October 30, 2012
Reward: Hot Stone Massage

- Lose 35 pounds by December 1, 2012
Reward: Take a beach vacation in 2013

My Program:
- Gym for cardio five to six times a week and strength training three times a week

- Daily food tracking

- Eating more whole foods, less processed

- Sticking to the SparkPeople suggested nutrition goals

- Drinking eight + glasses of water a day

- Trying so very hard to eat more fruits and veggies

Personal Information:
I love to travel and hike.

BLOGS

www.sparkpeople.com/mypage_public_jo
ur
nal_summary.asp?id=STROMSP


Spark Page

www.sparkpeople.com/mypage.asp?id=ST
RO
MSP


“How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs

~Kelly


 current weight: 212.0 
 
234
219.25
204.5
189.75
175
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