From the looks of her Spark Page, she has a very decisive plan in reaching her health and fitness goals. She's loves the outdoors and on one of her hikes, she came upon a pleasant surprise. A crisp $5.00 dollar bill. How cools it that?
Something to Lose
Over the past few years I've watched my weight creep up and up. In April 2012 I decided that I've had enough. I joined SparkPeople with about 35 pounds to lose. My goal is to get back to a healthy weight for my 5 foot frame and be healthy for my family.
Member Since: 4/23/2012
Fitness Minutes: 11,129
My Goals: General Goals: - Get into better overall shape - Not be embarrassed and hide when someone breaks out a camera - Feel comfortable in a bathing suit
Specific Goals: - Lose 20 pounds by October 30, 2012 Reward: Hot Stone Massage
- Lose 35 pounds by December 1, 2012 Reward: Take a beach vacation in 2013
My Program: - Gym for cardio five to six times a week and strength training three times a week
- Daily food tracking
- Eating more whole foods, less processed
- Sticking to the SparkPeople suggested nutrition goals
- Drinking eight + glasses of water a day
- Trying so very hard to eat more fruits and veggies
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.