|Author:||Sorting Last Post on Top ↓ Message:||
This team member is very active on the team and is there for her team mates. She too stepped up to the plate and posted to the team while I was away. Thank you. So far, she has lost a whopping 28 pounds since joining Spark and is almost at her goal weight.
I love one the pictures that's on her page. It reads:
"When you feel like quitting, think about why you started."
45 and not feeling healthy.
My goals is to loose 35 lbs. If I don't get there it is fine as long as I can feel healthier. I have never weighed over 140lbs except when I was pregnant I got up to 157. I stepped on a scale and it read 173lbs. EEEKK! I knew my clothes were tight and I refuse to buy new ones. I gained my weight after a hystorectomy and a career change that put me at a desk all day. I was feeling tired all the time and struggling to stay awake through the day. I knew 8 diet cokes a day was not a good thing. Found SP and so far it is working for me.
Member Since: 4/25/2012
Fitness Minutes: 6,706
My goal: 135 lbs.
Finish couch to 5k.
Yoga in the mornings
Run 3x a week
Ellipical trainer or walking on nonrunning days.
Kettlebells 2x a week
Rest 1 day.
I have been trying to eat all fresh fruits and veggies as well as limiting my diet coke intake. I have been drinking atleast 64 oz of water a day. My exercise is running, elliptical trainer, kettlebells and yoga.
I love to read, hike or bike.
“How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs