|Author:||Sorting Last Post on Top ↓ Message:||
Welcome!! sorry for the late reply!!!
Great job on losing 10 pounds already!!!
ankle pain...I am not sure, it could be the shoes you are wearing, it could also be your ankles need to build up muscle and get used to walking or it may be something more severe. I would say don't push it. Try stretching, rotate your feet/ankles clockwise and then counter-clockwise before and after you get on and off the treadmill. Do it for 3-5 minutes and If it continues, go see your doctor.
~Liz in Indiana~
Camp Wannabe Fit
BLC 19 - Powerful Prism Panthers
BLC20-24-Onyx Outlaws (co captain)
You can't be both NEGATIVE and AWESOME, choose one - Karen Salmansohn
lose 30 pounds. My original goal was 40, and I've lost 10 by simply altering my diet. So I suppose I'm well on my way.
I have question though.
Does anyone else have ankle pain while simply walking on a treadmill?
If so, how do you cope/get rid of it?
Its really hindering me and I can't seem to fix it.
Thank you and good luck with all of your goals ^____^