There is certainly a lot of help and support here. I am changing my eating habits, I have 2 medical conditions which means I have to be gluten free. So at the same time I am trying to make healthy choices around this. Chocolate is gluten free which I was finding I was treating myself with, but I know I am best not to have this. Look forward to hearing more of you. Have a great day Jan
current weight: 171.0
Fitness Minutes: (784) Posts: 9 7/5/12 11:23 P
Hello, Not sure where to start, I'm in my early fourties and want to shape up some, at least get my weight back down some, pop is not a weakness of mine but I do stuggle with a low thyroid and take medication. I hope to find movation here as I slowly learn how to use this site site to my advantage. Looking forward to "meeting you all.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.