There is certainly a lot of help and support here. I am changing my eating habits, I have 2 medical conditions which means I have to be gluten free. So at the same time I am trying to make healthy choices around this. Chocolate is gluten free which I was finding I was treating myself with, but I know I am best not to have this. Look forward to hearing more of you. Have a great day Jan
current weight: 171.0
Fitness Minutes: (784) Posts: 9 7/5/12 11:23 P
Hello, Not sure where to start, I'm in my early fourties and want to shape up some, at least get my weight back down some, pop is not a weakness of mine but I do stuggle with a low thyroid and take medication. I hope to find movation here as I slowly learn how to use this site site to my advantage. Looking forward to "meeting you all.
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