I would say to INCREASE your calories. If you are doing C25K your body may need more calories then you are giving it.
Also, what you are experiencing is actually pretty common. A lot of people lose weight in the very beginning then stop. A lot of the time the first weight loss is water weight. Here is something to think about. THAT did NOT happen to me. For me I didn't lose a single pound for 6 weeks then after that it only came off a half a pound a week. Now, I didn't have a lot of weight to lose but it just goes to show that you never know what your body is going to do. Keep on the right track. I encourage you to look for NSV (non scale victories) like taking measurements once a month, noticing how your clothes fit, your energy level, etc. Also defiantly incorporate some ST (Strength Training) if you haven't already. It is the fastest and most effective way to lose the fat!
~Liz in Indiana~
Onyx Outlaws (Co Captain)
BLC 19 - Powerful Prism Panthers
You can't be both NEGATIVE and AWESOME, choose one - Karen Salmansohn
| current weight: 1.0 over