Hello AVAROSE. I think you will find this site helpful. It has been a good tool for me and I love the blogs. When you have spare time go all through this site, and learn how to use it. You will love it when you get the hang of it.
"The journey of a thousand miles begins with a single step"
current weight: 174.6
Fitness Minutes: (5,165) Posts: 151 6/1/12 12:16 A
Hello fellow team members, I am on a journey to health and my journey with SP started during thisbtime frame. I have found it so helpful and full of resource. Looking forward to our travel toward wellness.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.