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SP Class of April 22-28, 2012

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Challenging Day 


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PGHKATHIE
SparkPoints: (1,918)
Fitness Minutes: (790)
 Posts: 58
 4/29/12 2:36 P

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You're on the right track; tracking and mindfulness are important. Even if that pound is stubborn this week, you will be doing what you need to do for your future health. keep it up!


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LIZZYP609
LIZZYP609's Photo SparkPoints: (58,718)
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 4/29/12 1:30 P

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I think this a very good goal but don't get discrouaged if you don't hit it! The important thing is that you are on the right track!

I have shared my story with a few others. it took me a full 6 weeks to drop ONE pound but then I average 1 a week after that. The important thing is NOT to quit! You are worth the effort!

~Liz in Indiana~
BLC21-Onyx Outlaws (Co Captain)

Proud member of the Dragon Lair Team!
BLC 19 - Powerful Prism Panthers
BLC20-Onyx Outlaws

You are only confined by the wall you build yourself!
Life has no remote. Get up and change yourself!
Just do it! Because it might suck that you can't eat your favorite foods everyday but it sucks even more being in a body you hate!


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SEASONS__CHANGE
SEASONS__CHANGE's Photo SparkPoints: (15,120)
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 4/28/12 7:10 A

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Charles, you are approaching setting reasonable goals in the right way and I'm happy to learn that you're already tracking your food intake. You're hitting the ground running!

Keep us posted on your progress!

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“How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs

~Kelly


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CHARLESDA
Posts: 8
 4/27/12 10:18 P

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My goal is to lose at least 1lb this week. Tracking helps me with seeing the breakdown of the food I eat. Really working to stay on program for the first 21 days.


 
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