HI! Welcome To Sparkpeople!!! If there are any specific things I can help with please let me know! In general I would advise that you join some teams, make some friends and start SMALL. Make small easy goals for yourself add to them as you feel comfortable with the changes. You will get there!
I am new to this and I will need some help and encouragement. We always start something and shortly after let it fall by the waist side. I am a mother of four and I am really needing to get some of this weight off. My first goal is 50 pounds. Lets get this done together.
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