Hi Beth! I tried looking at your sparkpage but it is set as private Please see if there is a city team in your area. Many try to set up meetings and it is a good place to find an exercise buddy! If there are any specific things I can help with please let me know! In general I would advise that you join some teams, make some friends and start SMALL. Make small easy goals for yourself add to them as you feel comfortable with the changes. You will get there!
Hi all. I am Beth and from the Birmingham area. I need help. I need encouragement... I would like to find some of you that are close to me.... I have several health issues and my weight is a major factor. I have started to change my eating habits many times and started exercising many times but then I lose my motivation... I think if I had a group of people to encourage me it would be easier... sort of an accountability partner or partners would really be helpful. As you all see I am very new to the site so not sure how to find you all or email or anything like that.... I would love to hear from you all.
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