SparkPoints: (2,583)
Fitness Minutes: (1,192)
Posts: 61
4/12/12 3:22 P

Thanks for the encouraging words!

SparkPoints: (22,023)
Fitness Minutes: (14,662)
Posts: 2,198
4/11/12 11:33 P

Hello Lisa & Jeanne~ welcome to the team...
recording what you eat is a great first step. It can make you aware of what you are eating & the calorie cost . Sometimes it takes a while to realize that calories in are greater than you thought. A one day at a time approach with focus on that one day is the way to go.
We all trip up, we all stumble, but we all have to get up & continue on. Remember it is the goal that you are trying to reach gradually & healthfully.
I had a friend say..you did not gain it all in one week..why would you think you could loose it all in one week! One day at a time!!
...

Pounds lost: 25.0

0 23.75 47.5 71.25

95

SparkPoints: (2,583)
Fitness Minutes: (1,192)
Posts: 61
4/11/12 8:21 P

Hi Lisa, I am Jeanne and I started Saturday the 7th. I have started recording all I eat but I have not started making very good choices yet...not sure why

SparkPoints: (2,420)
Fitness Minutes: (1,165)
Posts: 14
4/7/12 6:34 P

My name is Lisa, and I joined sparkpeople on the 4th. Very excited to have found this site, and totally motivated!!! Looking forward to listening to and sharing the peaks, the pits and everything in between

current weight: 153.0

162 154 146 138

130